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- McKenzie exercises are stretches that help reduce low back pain and sciatica12.Some examples of McKenzie exercises are12:
- Prone lying: lying flat on your stomach.
- Prone props: lying on your stomach and propping yourself up on your elbows.
- Press-ups: lying on your stomach and pushing your upper body up with your hands.
- The low back side glide exercise: standing and shifting your hips to one side.
- The flexion rotation exercise: lying on your back and rotating your knees to one side.
- Standing lumbar extension: standing and bending your back backwards.
- Low back flexion exercise: lying on your back and bringing your knees to your chest.
- Seated lumbar flexion exercise: sitting and bending forward.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.McKenzie Exercises for Your Lower Back
- Prone Lying The first McKenzie exercise for low back pain is prone lying (lying flat on your stomach). ...
www.verywellhealth.com/mckenzie-exercises-for-y…Straighten your back and place your feet flat on the floor. Bend forward. Reach your hands in between your legs toward the floor. Hold for 2 seconds. Return to starting position. Repeat 6 reps. Complete up to four times a day.www.healthline.com/health/mckenzie-exercises - People also ask
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The immediate goals of the McKenzie method are to: Reduce radicular pain quickly (leg or arm pain originating from a pinched nerve in the spine) Restore joint mobility. Restore body balance and improve spinal stability. Learn to …
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Aug 7, 2023 · The McKenzie exercises are designed to help alleviate pain and improve function by: Improving posture and body mechanics; Strengthening the muscles that support the back; Stretching tight muscles; Reducing pressure …
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The stages of McKenzie’s exercises are prone lying, prone lying while resting on elbows, prone push-ups, progressive extension using pillows and standing extension. Numerous variations of the McKenzie sequence exist …
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