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- McKenzie exercises are a type of physical therapy and exercise used to extend the spine and help "centralize" the patient's pain by moving it away from the extremities (leg or arm) to the back1. Here are some examples of McKenzie exercises23:
- Lying on your stomach
- Lying on a pillow
- Prone on your elbows
- Prone press-ups
- Standing extension
- Lying flexion
- Sitting flexion
- Standing flexion
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.With the McKenzie approach, physical therapy and exercise used to extend the spine can help "centralize" the patient's pain by moving it away from the extremities (leg or arm) to the back.www.spine-health.com/wellness/exercise/what-mck…Lie on your side (typically on the side with the most pain), and bend your knees. Straighten your bottom leg, and tuck your top foot behind your bottom knee. Slowly reach your upper hand to your shoulder blade, and rotate your spine by moving your top shoulder back and towards the floor. Repeat the exercise for 10 repetitions.www.verywellhealth.com/mckenzie-exercises-for-y…Try This: McKenzie Exercises for Back Pain
- 1. Lying on your stomach This move reduces pain by unloading pressure on your lower back. ...
- 2. Lying on a pillow To support your lower back, add a pillow under your abdomen. ...
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WEBAug 7, 2023 · The McKenzie exercises are designed to help alleviate pain and improve function by: Improving posture and body mechanics. Strengthening the muscles that support the back. Stretching tight …
WEBJul 9, 2024 · The McKenzie method is a form of physical therapy that helps you control your pain by progressing through simple range-of-motion exercises. While you can see a physical therapist for an individualized …
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