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- The dumbbell pullover is a resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi)1234. It also engages the back of the upper arms (triceps) and the core muscles1. The exercise is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine2. The following muscles are worked with the dumbbell pullover:5
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The main purpose of this exercise is to work the back and chest muscles, in order to strengthen them, and help you gain muscle mass. That being said, the dumbbell pullover is also utilized by sports physiologists as it is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine.dumbbellsreview.com/dumbbell-pullover/The latissimus dorsi and pectoralis major are the two primary muscle groups worked with the dumbbell pullover. A study in the Journal of Applied Biomechanics tested which muscle group benefited more from the barbell pullover. In the study, researchers used an EMG machine to see which muscle worked harder.www.oldschoollabs.com/dumbbell-pullover/Quick Summary
- To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement.
totalshape.com/training/how-to-do-dumbbell-pullover/Dumbbell Pullover: Muscles Worked
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
legionathletics.com/dumbbell-pullover/ - People also ask
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core …
The Dumbbell Pullover: How To, Benefits, Variations - Muscle
At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on …
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To perform a proper Dumbbell Pullover, position yourself across a weight bench so that only your upper back and shoulders are in contact with the bench. Keep your body perpendicular to the bench, with your hips slightly lower than the …
How to Do the Dumbbell Pullover for a Bigger Back …
Jun 28, 2024 · Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with both hands. Slightly bend your elbows and press …
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Aug 10, 2023 · Begin with dumbbell above your upper chest with your arms vertical and elbows unlocked or slightly bent. Brace your abdominal muscles and maintain the five points of contact with the bench and the floor. Lower the …
Dumbbell Pullover: Correct Form, Benefits, & Variations
May 6, 2024 · So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously activating your upper body muscles. …
Dumbbell Pullover: How to do, Benefits, Muscles …
Securing the dumbbell, lie on the bench with your torso across it so that only your shoulders make contact with the surface and your upper body forms a cross. Keep your head off the bench and hips below it, with the feet flat on the floor. …
How to Do Dumbbell Pullover: Muscles Worked
Primary muscles worked: Chest Secondary muscles worked: Lats How to Do Dumbbell Pullovers Lie down on a bench and lift a dumbbell up to almost straight arms above you. Lower the dumbbell down behind your head, while keeping …
Dumbbell Pullover - Guide, Benefits, and Form - Lift …
This exercise involves lying on a bench and holding a dumbbell with both hands, then lowering the weight behind your head and stretching your chest and shoulders before bringing the weight back up to the starting position. It …
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Doing the pullover while lying on a stability ball instead of a bench adds an element of instability, forcing your core to work harder to maintain balance. The drawback is you can use significantly less weight, which negates some of the …
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The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. The exercise’s pullover motion works the lats as the primary muscle and the shoulders as the …
Lying Dumbbell Pullover - YouTube
Holly Perkins from Women's Strength Nation teaches you how to perform a Lying Dumbbell Pullover for Lats and Arms (Triceps) in this guided tutorial.
Lying Dumbbell Pullover - Muscle & Fitness
Lying on a bench, hold the head of the dumbbell with both hands, arms fully extended and triceps locked. Bend your elbows and lower the dumbbell behind your head, continue to lower …
How to Do Dumbbell Pullovers (Form & Muscles Worked)
Jun 19, 2023 · The dumbbell pullover is an exercise that targets both the chest and back muscles simultaneously. Let's take a closer look at the primary muscles worked during this exercise: …
How To Do Dumbbell Pullovers: Technique, Muscles Worked and …
Sep 26, 2024 · In addition to your chest muscles, this exercise also targets your lats or latissimus dorsi, your triceps muscles, your posterior deltoids, your teres major, and …
How to Do the Dumbbell Pullover for Stronger Lats - Men's Health
Mar 29, 2022 · A proper dumbbell pullover requires getting into a good overhead position without overarching your back, according to Samuel. Test your ability to do so by putting one …
What Muscles Do Dumbbell Pullovers Work? | livestrong
In addition to the pectoralis major, pectoralis minor and back muscles, when you perform the db pullover correctly, you'll also feel the muscles in your upper abs, triceps, rhomboids, …
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat...
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Dumbbell Pullover: Chest or Back Exercise? Muscle & Strength 1.17M subscribers 17K 1.5M views 6 years ago...more Help support this channel, shop the M&S Store. Extra 5% off with …
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