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- The dumbbell pullover is a resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi)1234. It also engages the back of the upper arms (triceps) and the core muscles1. The exercise is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine2. The following muscles are worked with the dumbbell pullover:5
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The main purpose of this exercise is to work the back and chest muscles, in order to strengthen them, and help you gain muscle mass. That being said, the dumbbell pullover is also utilized by sports physiologists as it is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine.dumbbellsreview.com/dumbbell-pullover/The latissimus dorsi and pectoralis major are the two primary muscle groups worked with the dumbbell pullover. A study in the Journal of Applied Biomechanics tested which muscle group benefited more from the barbell pullover. In the study, researchers used an EMG machine to see which muscle worked harder.www.oldschoollabs.com/dumbbell-pullover/Quick Summary
- To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement.
totalshape.com/training/how-to-do-dumbbell-pullover/Dumbbell Pullover: Muscles Worked
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
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Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the …
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Jun 28, 2024 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
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Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it. Your body should be at a right angle to the bench, with your hips slightly lower than the bench to work your …
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May 6, 2024 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously …
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Works the stabilizer muscles, including your upper back, glutes, and the abs; Engages two opposing muscles at the same time – your chest and back muscles; How to do Dumbbell Pullover. Start the exercise by placing a dumbbell …
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Aug 10, 2023 · The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes …
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Primary muscles worked: Chest. Secondary muscles worked: Lats. How to Do Dumbbell Pullovers. Lie down on a bench and lift a dumbbell up to almost straight arms above you. Lower the dumbbell down behind your head, while keeping …
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Description. This exercise involves lying on a bench and holding a dumbbell with both hands, then lowering the weight behind your head and stretching your chest and shoulders before bringing the weight back up to the starting position. It …
Dumbbell Pullovers: Muscles Worked, Form
In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, common mistakes, the best dumbbell pullover …
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