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- The dumbbell pullover is a resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi)1234. It also engages the back of the upper arms (triceps) and the core muscles1. The exercise is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine2. The following muscles are worked with the dumbbell pullover:5
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the core muscles, and the back of the upper arms (triceps).www.verywellfit.com/how-to-dumbbell-pullover-tech…The main purpose of this exercise is to work the back and chest muscles, in order to strengthen them, and help you gain muscle mass. That being said, the dumbbell pullover is also utilized by sports physiologists as it is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine.dumbbellsreview.com/dumbbell-pullover/The latissimus dorsi and pectoralis major are the two primary muscle groups worked with the dumbbell pullover. A study in the Journal of Applied Biomechanics tested which muscle group benefited more from the barbell pullover. In the study, researchers used an EMG machine to see which muscle worked harder.www.oldschoollabs.com/dumbbell-pullover/Quick Summary
- To do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement.
totalshape.com/training/how-to-do-dumbbell-pullover/Dumbbell Pullover: Muscles Worked
- Pecs
- Lats
- Triceps (specifically the triceps long head)
- Serratus anterior
legionathletics.com/dumbbell-pullover/ - People also ask
How to Do a Dumbbell Pullover: Techniques, Benefits, …
Jul 10, 2024 · The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the chest muscles (pectoralis major). It also engages the large wing-shaped muscles in the back (latissimus dorsi), the …
The Dumbbell Pullover: How To, Benefits, Variations - Muscle
Here are the major muscles trained by the dumbbell pullover. Serratus anterior: This exercise must be part of your routine if you want a serrated Serratus anterior. It aids in the protraction and upward rotation of your shoulder blades, and both functions are trained during the pullover.
How to Do the Dumbbell Pullover for a Bigger Back …
Jun 28, 2024 · Muscles Worked by the Dumbbell Pullover. The dumbbell pullover trains opposing muscles — the chest and back — at once. Here’s a breakdown of the primary muscles that the dumbbell pullover...
How To Do A Dumbbell Pullover - ATHLEAN-X
Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it. Your body should be at a right angle to the bench, with your hips slightly lower than the bench to work your …
Dumbbell Pullover: Correct Form, Benefits, & Variations
May 6, 2024 · Dumbbell Pullover Muscles Worked. So, what do dumbbell pullovers work? Hitting the back, chest, shoulders, and arms, you can anticipate the dumbbell chest pullover and dumbbell pullover for back seriously …
Dumbbell Pullover: How to do, Benefits, Muscles …
Works the stabilizer muscles, including your upper back, glutes, and the abs; Engages two opposing muscles at the same time – your chest and back muscles; How to do Dumbbell Pullover. Start the exercise by placing a dumbbell …
How to Do the Dumbbell Pullover for Upper Body …
Aug 10, 2023 · The dumbbell pullover trains the shoulder extensor muscles at long muscle lengths — in the “stretched” position. In addition to the potential hypertrophy benefits, regular resistance training is known to promote changes …
How to Do Dumbbell Pullover: Muscles Worked
Primary muscles worked: Chest. Secondary muscles worked: Lats. How to Do Dumbbell Pullovers. Lie down on a bench and lift a dumbbell up to almost straight arms above you. Lower the dumbbell down behind your head, while keeping …
Dumbbell Pullover - Guide, Benefits, and Form - Lift …
Description. This exercise involves lying on a bench and holding a dumbbell with both hands, then lowering the weight behind your head and stretching your chest and shoulders before bringing the weight back up to the starting position. It …
Dumbbell Pullovers: Muscles Worked, Form
In this article, you’ll learn what the dumbbell pullover is, how to perform it with proper form, which muscles it works (especially whether it targets the chest or lats more), its benefits, common mistakes, the best dumbbell pullover …
How to: Lying Dumbbell Pullover - Alexandra Wilson - YouTube
68. 16K views 11 years ago. http://www.alexandrawilson.com/ - How to Perform a Lying Dumbbell Pullover. A lying dumbbell pullover predominantly works your chest muscles, lats and...
Lying Dumbbell Pullover - YouTube
Holly Perkins from Women's Strength Nation teaches you how to perform a Lying Dumbbell Pullover for Lats and Arms (Triceps) in this guided tutorial. See our ...
How To Do Dumbbell Pullover | Muscles Worked And Benefits
How To do: Here are the steps to perform a dumbbell pullover exercise: Position your upper back on the bench. Your feet should be flat on the floor, and your knees bent at a 90-degree angle. Hold a dumbbell with both hands, with your palms facing upward and your arms …
Dumbbell Pullover Guide: How to Master Dumbbell Pullovers
Jun 7, 2021 · Articles. Videos. Instructors. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles.
Lying Dumbbell Pullover to Extension - Muscle & Fitness
The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. The exercise’s pullover motion works the lats as the primary muscle and the shoulders as the secondary, while the extension motion works the triceps.
Lying Dumbbell Pullover - Muscle & Fitness
Instructions. Lying on a bench, hold the head of the dumbbell with both hands, arms fully extended and triceps locked. Bend your elbows and lower the dumbbell behind your head, continue to lower the dumbbell so your elbows are equal level as your head. Pause, then …
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat...
How to Do Dumbbell Pullovers (Form & Muscles Worked)
Jun 19, 2023 · This article will cover the muscles targeted by dumbbell pullovers, provide step-by-step instructions for performing the exercise correctly, and explain the various benefits. Additionally, we'll offer valuable exercise tips and highlight common mistakes to avoid for …
How to Do the Dumbbell Pullover for Stronger Lats - Men's Health
Mar 29, 2022 · The dumbbell pullover targets a host of muscle groups, including your chest, shoulders, back, and (if you're keeping your posture solid) even your abs. It’s time to be reintroduced to this...
How to Do the Dumbbell Pullover to Fire Up Your Upper Body
Oct 18, 2023 · Additionally, dumbbell pullovers work your triceps (the muscles on the backsides of your upper arms), deltoids (shoulders), and serratus anterior (a muscle along the rib cage that...
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
Jan 4, 2021 · The dumbbell pullover is a muscle-building workout that primarily targets the chest and lats muscles. It is an excellent exercise for adding strength and definition to your upper body. You can do this exercise at the gym as well as at home with only a dumbbell and a bench.
What Muscles Do Dumbbell Pullovers Work? | livestrong
The dumbbell pullover exercise is a chest exercise that works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles. DB Pullover Targets Chest Muscles. If there is one muscle group that gets tasked …
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