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- Here are some lunge challenges for beginners:
- Basic Lunge: Start with 1 set of 8 to 12 repetitions. Focus on proper form and consider adding dumbbells for more resistance.
- 30-Day Challenge: Do 100 lunges and as many switch lunges as you can every day for 30 days.
- Daily Walking Lunges: Perform walking lunges (without additional weight) to failure each day.
- Morning Routine: Wake up and do 25 lunges on each leg, or choose full- or lower-body workouts that include lunges.
- Proper Lunge Form: Stand with feet hip-width apart, take a large step forward, and descend until your rear knee almost touches the floor12345.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start with a basic lunge and try to complete 1 set of 8 to 12 repetitions. Focus on keeping proper form and, once you’re comfortable, you can increase the resistance by holding a set of dumbbells. You can also mix it up and do some front and back lunges, or you can add some extra challenge and do jumping lunges instead.www.spotebi.com/exercise-guide/lunges/Every day for 30 days do 100 lunges and as many switch lunges as you can. To keep this challenge interesting and well balanced, here's a break down: 30 Forward Lunges (15 each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges (15 each leg) Switch Lunges: Do as many you canwww.active.com/fitness/articles/30-day-lunge-chall…Each day, for 30 days, no matter which bodypart you’re training, perform walking lunges (without additional weight) to failure. In the case of the lunge, failure can be defined as a break of more than 3-5 seconds between strides. Your daily goal in this case should be to travel farther than you did the previous day.www.muscleandfitness.com/workouts/leg-exercise…You can wake up every morning and do 25 lunges on each leg. Or you can choose full- or lower-body workouts that include lunges. You can even take it a step further and do 50 lunges on each side. That makes for a total of 100 lunges, instead of the 50, if you like. You can also set a calendar reminder each day.www.fleetstreetmag.com/fitness/50-lunges-a-day-fo…Here is how to perform the movement:
- Stand with feet hip-width apart
- Take a large step forward with one leg
- Keep the majority of your weight on your front foot as you lower your hips, keeping the front foot flat and back heel lifted
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