Unlike your upper arms, which are mainly made up of your biceps and triceps, your forearms are much more complex. That’s because they control all of your fingers as well as you… See more

Add any of the above exercises to your arm workouts to build bigger, more muscular forearms. Better yet, dedicate one or two workouts a week to forearm training. Add this workou… See more

While the forearms aren’t the most glamorous muscle group, they can be one of the most impressive when properly developed. They’re also the muscle that people are … See more

1 –PubMed: Anatomy, Shoulder and Upper Limb, Forearm Muscles https://www.ncbi.nlm.nih.gov/ 2 –PubMed: Muscular Coordination of Biceps Brachii An… See more