The leg extension is a splendid exercise for targeting the four muscles that make up your quadriceps. When performed correctly, this simple but effective movement helps you build strength and definition in your quads, offering an alternative leg extension movement that can be a great addition to your workout routine.

When you do leg extensions, you mainly work on the quadriceps. These include the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. They are the front thigh muscles. Adding leg extensions to your workouts strengthens these muscles. This leads to better lower body strength and leg power. Leg extensions focus on the quads.

Leg extensions should be a part of your workout regimen as they are one of the only exercises that target the quadriceps muscles. Strong quads are necessary for walking, running, and basically any other physical activity involving your legs. Usually done with a lever machine, proper leg extensions can easily be mastered.

Leg extensions help increase quad strength, improving overall lower body function and making walking, running, jumping, and climbing stairs easier. Having stronger thigh muscles can also make injuries less likely to occur when performing these everyday activities. Enhanced muscle tone and leg power