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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles.www.verywellfit.com/leg-extensions-benefit-or-risk-…The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different.en.wikipedia.org/wiki/Leg_extension
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