Landmine squat is a strength training squat variation that affixes one end of a barbell to the floor, with the other end attached to a landmine grip. This movement is a very beneficial accessory leg exercise, providing less impact on your joints, and placing more emphasis on form to help build strength in your quads, glutes, and hamstrings.

A Landmine Squat is a squat variation where one end of the barbell is anchored to the ground, either using a landmine attachment or by placing it in a weight plate’s hole. This anterior loading changes the exercise’s focus, offering a unique workout compared to traditional squats. It’s commonly performed in gyms equipped with the necessary setup.

The landmine squat is a modified squat where one end of a barbell is anchored in a landmine device (either a floor-mounted pivot or a weight used as an anchor). The lifter then positions themselves at the opposite end of the barbell. The barbell angle allows for a deeper range of motion and less stress on the lower back than traditional squats do.

Landmine squats are a squat variation that relies on anterior loading. In other words, they involve lifting the weight placed in front of us. That might not sound groundbreaking, but it offers a safer, lower impact squat variation that will improve balance, build lower body strength, and improve muscle mass around the upper back, glutes and quads.

The Landmine Squat is an anterior loaded squat where one end of the barbell is fixed to the floor. They can be performed in the gym/box using a landmine attachment or by placing the end of the barbell into the hole of a weights plate. This Squat form has many benefits. The movement teaches correct squat form in an easily accessible way.