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- Here are the steps to perform the landmine row technique12345:
- Stand over the barbell with one foot on either side.
- Bend down and grip the barbell with both hands.
- Bend your knees slightly and keep your back straight.
- Inhale and brace your core, glutes and grip.
- Pull the barbell up towards your chest.
- Try to squeeze your shoulder blades together at the top.
- Keeping your elbows close to your body, exhale as you pull the landmine up to your chest.
- Hold for a count of two and squeeze your back muscles.
- Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward.
- Don’t allow the landmine to touch the floor.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here is the correct landmine row form:
- Grab the bar with both hands.
- Maintain a flat lower back at about a 45-degree angle. ...
- Hinge at your hips, pressing hips backward.
boxlifemagazine.com/landmine-row/How to do the Landmine Row
- Stand over the barbell with one foot on either side. Face towards the end which is loaded with weight
- Bend down and grip the barbell with both hands
www.boxrox.com/landmine-row-benefits-muscles-…Setup your landmine attachment. Load the open end of the barbell with the desired amount of plates. Grab the barbell toward the plate side using your hands or a cable attachment. Use a shoulder-width stance, bend the knees, braced core and flat back. Pull the plates up off the floor and begin rowing by pulling the bar toward you.hortonbarbell.com/landmine-rows/Keeping your elbows close to your body, exhale as you pull the landmine up to your chest. Hold for a count of two and squeeze your back muscles. Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward. Don’t allow the landmine to touch the floor. Repeat.weighttraining.guide/exercises/landmine-row/To do the landmine row you secure one end of a barbell on the floor – the easiest way is simply to wedge it in a corner of the room – and then row the other end. Having one end of the bar fixed in place means the whole movement is more stable, which makes the landmine row easier for beginners to perform, since there’s not as much core involvement.www.coachweb.com/back-exercises/9066/landmin… - People also ask
WEBAug 29, 2023 · The Landmine Row, despite its rather aggressive name, is all about refining a powerful rowing technique. Here’s a basic setup: …
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