It can be performed in a kneeling position, which increases core involvement and can … See more

1. Standing Landmine Chest Press
When standing, your entire core has to work harder to stabilize your body. This makes the chest press a full-body exercise, so you get … See more

Landmine exercises have many benefits and can be used to add variation to your chest workout.Here are a few of the benefits of the Landmine Press. 1. The landmine c… See more

What does the Landmine chest Press Work?
Landmine Presses develop upper body strength uniquely with slightly different angles and … See more