Does intermittent fasting reduce belly fat? Yes, it can, but safe, long-lasting body transformations take time. We recommend shifting the “Can I lo...

16 hours is the magic number for fasting because it’s often roughly the amount of time it takes for you to achieve ketosis, where the body starts b...

How much fat is burned in a 16-hour fast isn’t an exact science — it’s dependent on individual body and lifestyle factors — and you shouldn’t expec...

How you know you’re burning fat isn’t as simple as stepping on a scale because weight loss and fat loss aren’t the same thing. Take regular measure...

Whether belly fat is the last to go will vary from person to person. Typically the belly is one of the hardest areas to lose fat, but thighs or arm...

There is no strict upper age limit for intermittent fasting, but it’s not recommended for those under 18 or over 75, those who are pregnant or brea...

How long a 40-year-old should intermittent fast for is up to them. IF is flexible, and the best schedule for anyone in their 40s depends on their p...

Intermittent fasting can be good for those over 50.[11] It can help you be more mindful of food, combat menopause-related weight gain, and lower th...

Intermittent fasting can be done by 70-year-olds, but it’s important to approach it with caution and before making any decisions that may impact yo...

How many hours a woman over 50 should fast is completely up to her and what she needs. Check out our ideas above.