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- Position an incline bench at roughly 55-65 degrees, select the desired weight from the rack, and sit upright with your back flat against the pad. Using a supinated (palms up) grip, take a deep breath and curl both dumbbells towards your shoulders. Once the biceps are fully shortened, slowly lower the weights back to the starting position.www.muscleandstrength.com/exercises/incline-dumbbell-curl.html
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