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- The incline chest press is a compound exercise that targets the upper pectoral muscles, shoulders, and triceps12345. It is performed by lying on an incline bench angled between 15 and 45 degrees, and pressing dumbbells or a barbell up and down134. The incline chest press activates the shoulders more than the flat bench press, and places less stress on the rotator cuff24. The movement should be controlled and with proper technique135.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Incline Chest Press Step 1. Starting Position: Grasp two dumbbells and lie supine (on your back) on an incline bench angled between 45 and... Step 2. Depress and retract your scapulae (pull shoulders down and back) to make firm contact with the bench. Step 3. Downward Phase: Inhale and slowly lower ...
www.acefitness.org/resources/everyone/exercise-li…The purpose of the incline press is to focus more of the work on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it’s comparable to a shoulder press.www.healthline.com/health/fitness-exercise/incline …The incline chest press should be done at a 45-degree angle with the elbows. The position of the bar should be at eye level. The opening should be slightly larger than the shoulder, similar to the straight chest press. The movement must always be controlled and with total emphasis on technique.nutritionustad.com/incline-chest-press-technique/The incline bench press is a compound movement and works multiple muscle groups such as the pectoralis major, anterior deltoids, and your triceps. Setting the bench at a 15-30% incline will activate your shoulders and place less stress on your rotator cuff, which is a common area for injury during flat bench press.swolverine.com/blogs/blog/incline-bench-pressThe incline chest press is one of the most functional free weight training exercises intended to focus at the chest, shoulders and triceps or the upper pectoralis muscles while hitting each side of the body individually. It is a compound exercise recruits different kinds of muscles which have to work combindly to carry out each rep efficiently.
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