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  1. Real Simple
    https://www.realsimple.com/health/fitness-exercise/how-to-do-a-plank

    How to Plank Properly Every Time, According to …

    • “The plank is more than an exercise—it's a fundamental building block in the fitness world, accessible to beginners and indispensable for advanced practitioners,” says Laura Logan, a NASM certifie… See more

    What Muscles Do Planks Work?

    These really are a full-body move. Holding a plank requires multiple essential muscle groups to work hard and work together, strengthening and stabilizing far more than just your ab… See more

    Real Simple
    Health Benefits of Planks

    They directly target the core, including the abdominals and back.
    Ultimately, planks are a key exercise to achieve a strong core (which involves way more than … See more

    Real Simple
    How to Do A Plank

    "Strong abs keep your spine supported," Coopersmith says. "Think of doing planks as midsection multitasking." Doing a proper plank is a test of muscle control. Once you're in a … See more

    Real Simple
    3 Plank Variations

    Now that you know the basic form for a standard plank, try out a few variations on the original. From a forearm plank to a single-leg plank, try these plank variations in your wor… See more

    Real Simple
    How do you make a plank more difficult?
    You can make the plank more difficult by raising the opposing arm or leg — or both — in the air. You can make it easier by crossing the upper leg in front of your body for additional support. By removing one point of contact with the ground, this variation increases the demand on your core.
    greatist.com
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    Table of Contents
    What Muscles Do Planks Work?
    Health Benefits of Planks
    How to Do A Plank
    3 Plank Variations
    How do you make a plank more difficult?
     
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  1. To do a plank correctly, you need to12:
    1. Lie facedown with your forearms on the floor, with your legs extended and your feet together.
    2. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)
    3. Look directly at the ground in front of you so your neck stays in line with your spine2.
    Alternatively, you can start in a four-point kneeling position, with hands and knees on the floor and torso in a "table-top" position3.
    Learn more:
    Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together. You can use a mat or towel to make this more comfortable. Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet. (Do not let your hips rise or sag.)

    Straight talk on planking - Harvard Health

    www.health.harvard.edu/blog/straight-talk-on-plank…
    Here, Crunch Fitness master trainer Matthew Harling, CPT, CSC, CES, shares beginner-friendly instructions on how to do a plank. Lie face down on a mat. Push upon your elbows and extend your legs, making sure your back is straight and your hips are level. Look directly at the ground in front of you so your neck stays in line with your spine.

    Planks for Beginners: How To Plank the …

    www.wellandgood.com/plank-for-beginners/

    How to Do a Plank Correctly and Effectively

    • Set Yourself Up for Success The easiest way to perform a plank is by starting in a four-point kneeling position, with hands and knees on the floor and torso in a "table-top" position. ...

    How to Do a Plank Correctly and Effecti…

    www.planetfitness.com/community/articles/how-do …
     
  2. People also ask
    How do you do a plank?
    This variation, one of the most common ways to perform a plank, is slightly easier than holding your body up with just your hands. Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together.

    How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist

    greatist.com
    Is planking a good exercise?

    Dr. Teny Mathew

    Doctor of Medicine (MD) · 4 years of exp

    Planking is a good exercise that helps strengthen the abdominal muscles, mainly the rectus abdominis. Also, upper body muscles, namely the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, are involved. Lower body muscles include the quadriceps.
    Q&A: Fitness
    bing.com
    How do you make a plank more difficult?
    You can make the plank more difficult by raising the opposing arm or leg — or both — in the air. You can make it easier by crossing the upper leg in front of your body for additional support. By removing one point of contact with the ground, this variation increases the demand on your core.

    How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist

    greatist.com
    How do you do a side plank?
    How to do a side plank: Stack your shoulders directly over your elbow. “Make sure your hips are directly in line with one another and lift them up off the ground,” says Ewing. “Finally, [stack your feet] one on top of the other, or staggered (one in front of the other) for more support,” she says.

    Planks for Beginners: How To Plank the Right Way | Well+Good

    wellandgood.com
    Should you do a plank the right way?
    The catch: You have to learn how to do a plank the right way in order to gain the core benefits. When you do perform a plank properly, you will not only feel it in your abs, but also your back, shoulders, glutes, and even your legs.

    Exactly How To Do a Plank: Technique, Mistakes, and Variations

    runnersworld.com
    How do you do a plank if you have a back problem?
    Follow the same steps for a standard plank, but instead place your hands or forearms on the ball, directly under the shoulders. Instead of compromising your lower back by dipping your butt, engage your core by imagining your belly button pulling in toward your spine. This will help keep your torso flat and, in turn, your spine safe.

    How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist

    greatist.com
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  3. Verywell Fit
    https://www.verywellfit.com/the-plank-e…

    How to Do a Plank: Techniques, Benefits, Variations

    May 12, 2024 · Learn how to perform a plank correctly and safely with this guide. Find out the benefits of planks for your core, the different variations and modifications, and the common mistakes to avoid.

     
  4. YouTube
    https://www.youtube.com/watch?v=6LqqeBtFn9M

    How to do the perfect PLANK: technique and common mistakes

  5. Well+Good
    https://www.wellandgood.com/plank-for-beginners

    Planks for Beginners: How To Plank the Right Way | Well+Good

  6. Greatist
    https://greatist.com/fitness/perfect-plank

    How to Plank: Perfect Your Form and Avoid Common Mistakes

  7. Runner's World
    https://www.runnersworld.com/.../how-to-d…

    Exactly How To Do a Plank So You Work All the Right …

    Jun 9, 2022 · Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine. Plus, plank variations to try.

  8. The Wired Runner
    https://thewiredrunner.com/how-to-do-…

    How To Do A Plank: A Beginner's Guide to Proper …

    Mar 1, 2023 · How To Do A Plank: A Beginner’s Guide to Proper Form and Common Mistakes. By Rachel Basinger. Updated: March 1, 2023. Strong bodies make strong runners, and every runner’s fitness journey should include …

  9. Men's Health
    https://www.menshealth.com/fitness/a256…

    How to Do the Perfect Plank Exercise - Best Abs …

    Dec 12, 2023 · Follow these form cues to learn how to do a perfect plank. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

  10. Fitbod
    https://fitbod.me/blog/how-to-get-bette…

    How To Get Better at Planks (7 Tips That Actually Work)

    Learn how to do planks correctly and improve your core strength with seven tips that actually work. Find out why planks are hard, how to vary them, and what other exercises can help you get better at planks.

  11. fitnessregain.com
    https://fitnessregain.com/plank-for-begi…

    How to Do a Plank for Beginners: Step-by-Step Guide

    Dec 7, 2023 · By engaging multiple muscle groups simultaneously, planks not only help define abdominal muscles but also improve overall posture and reduce the risk of back injuries. This introductory guide will explore the fundamentals …

  12. Eat This Not That
    https://www.eatthis.com/how-to-do-plank

    How to Do a Perfect Plank for Core Strength & Stability

  13. WikiHow
    https://www.wikihow.com/How-Long-to-Hold-a-Plank-As-a-Beginner

    A Beginner's Guide to Planking: Learn How to Plank Longer and …

  14. 8 Minute Fitness
    https://8minutefitness.com/how-to-do-the-perfect...

    How to Do the PERFECT Plank (And 5 Mistakes to Avoid)

  15. Harvard Health
    https://www.health.harvard.edu/blog/straight-talk...

    Straight talk on planking - Harvard Health

  16. Men's Health Magazine Australia
    https://menshealth.com.au/how-to-do-planks-with-proper-form

    How to do planks with proper form - Men's Health Magazine …

  17. elitelifecoaching.net
    https://www.elitelifecoaching.net/planks-for-beginners.html

    Planks for Beginners: How to Plank Correctly - ELITE FITNESS

  18. Planet Fitness
    https://www.planetfitness.com/community/articles/...

    How to Do a Plank Correctly and Effectively - Planet Fitness

  19. Daily Burn
    https://dailyburn.com/life/fitness/how-to-do-a-plank

    3 Common Plank Mistakes (And How to Avoid Them)

  20. YouTube
    https://www.youtube.com/watch?v=zejK1unnUC0

    How To Do Plank Exercises Properly - YouTube

  21. Cleveland Clinic
    https://health.clevelandclinic.org/plank-exercise-benefits

    Plank Exercises: What They Do For Your Body - Cleveland Clinic …

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