The seated cable row is a great back isolation exercise that can help build back thickness and strength. It also minimizes added stress and fatigue to the lower back and hamstr… See more

If you perform seated rows correctly, the majority of the tension should go to your back. While you may feel your arms, grip, and even other areas, the primary muscle group use… See more

If you are looking to build a more muscular back and improve back strength, the seated cable row can be a great addition to your workout routine. While this exercise is often not a main … See more

The seated cable row can be done with a variety of handles to mix up the gripand slightly emphasize different areas of the back. Below are just a few seated cable row variatio… See more