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- Including results for home workout routine for men's.Do you want results only for home workout routines for mens?
- Here's a home workout routine for men:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
- Dumbbell rows (using a gallon milk jug or another weight): 10 each arm
- Plank: 15 seconds
- Jumping Jacks: 30 reps1
- Day 1: Upper Body (Chest, Back, Shoulders, and Arms)
- Day 2: Rest
- Day 3: Full Body HIIT (High Intensity Interval Training)
- Day 4: Rest
- Day 5: LISS Cardio (Low Intensity Steady State)
- Day 6: Rest
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
www.nerdfitness.com/blog/the-7-best-at-home-wor…This men's 3-day workout plan will be structured as follows:
- Day 1: Upper Body (Chest, Back, Shoulders and Arms)
- Day 2: Rest
www.gymaholic.co/articles/men-lean-strong-home-… - People also ask
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