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- A home workout routine without equipment can include123:
- Bodyweight exercises such as squats, push-ups, lunges, planks, and jumping jacks12.
- Burpees, which work your arms, chest, quads, glutes, hamstrings, and core2.
- Hollow rock, which works your core, hip flexors, quads, and glutes2.
- Monster sumo walks, which work your quads, glutes, hips, hamstrings, inner thighs, and calves2.
- Walkouts, which work your shoulders, chest, triceps, and core2.
- Frog squats, which work your quads, glutes, and inner thighs2.
- Crab crawl, which works your triceps, shoulders, glutes, and hamstrings2.
- Reverse crunch, which works your lower abs and hip flexors2.
- Reachers, supermans, scapula wall holds, towel rows, and hyperextensions, which work your back muscles3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor…A 10-Step, No-Equipment Workout for a Full-BodyBurn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workoutAt Home Pull Workout Routine
- Reachers Reachers are one of the best pull exercises you can do without using equipment. ...
- Supermans Following reachers, supermans are another good exercise for hitting the back muscles. ...
liftershaven.com/1-hour-at-home-workout-routine-w… - People also ask
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