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  1. Exercise.co.uk
    https://exercise.co.uk › learn

    6 Week Beginner’s Multi Gym Workout Plan - Exercise.co.uk

    • Learn how to use a multi gym at home with this 6-week guide that includes exercises, tips and progress tracking. Watch the video workout and shop our range of multi gyms for different fitness levels.… See more

    How to Record Progress

    When you follow this workout plan, record your progress after each session. Your records should include: 1. The exercise in your multi gym workout 2. The number of reps and s… See more

    Exercise.co.uk
    About The Workouts

    Before starting this multi gym workout plan, we recommend practising the suggested exercises to get a feel for them and to determine which weights you should begin with. As a b… See more

    Exercise.co.uk
    6 Week Beginners Multi Gym Workout

    Weeks 1, 2 & 3
    In your first three weeks of using your multi gym, complete three workouts. This will help you get into a routine without overdoing i… See more

    Exercise.co.uk
    Should you use a multi-gym or a home workout plan?
    Using a multi-gym and having a home multi-gym workout plan can offer a ton of benefits that can't be found with other equipment. Here are the best
    gym-pact.com
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