Exercise for Seniors. Fast Feet Suitcase Row / Seated Squat / Leg Extension Wall Push Up / Chair Press Ups Elbow to Knee / Seated High Pull + Calf Raise / Seated Wood Chop / Seated Good Morning / Seated One-Arm Hammer Curl + Push Press / Seated Side Leg Raise / Seated Hip Openers. Cool Down. Bent Arm Chest Stretch Reach Stretch One Leg Hamstring One Leg Calf Stretch

Complete each movement for 50 seconds: Side to Side + Arm Pump / Seated Seesaw Row / Seated Split Squat / One Leg Press Wall Push Up / Chair Press Ups Modified Jumping Jack / Seated T-I-Y Swings / Seated Squat / Chair Get Ups