You can do various resistance band exercises, such as floor presses, standing presses, push-ups, and flies, to hit your entire pectoral muscles from all angles and build a wel… See more

You can do various exercises to scupt your lats, traps, and rhomboids with resistance bands only. Below are all the exercises that can help you build a wider back. See more

The lower body has multiple muscle groups, particularly the quadriceps, hamstrings, glutes, and calves. You can use elastic bands to hit all these muscles and develo… See more

You can do resistance band overhead presses, lateral raises, reverse flies, shrugs, and upright rows to build healthy delts and traps. These exercises will not only build b… See more