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- Here is an example of a full body workout routine1:
- Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: rest
- Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs
- Day 4: rest
- Day 5: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 6: rest
- Day 7: rest
- Deadlift
- Squat
- Row
- Bench Press
- Overhead Press
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full Body Workout Routine Example
- Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts
- Day 2: rest
- Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs
liftvault.com/programs/best-full-body-workout-routin…5 Best Exercises for Full Body Workouts
- 1. Deadlift The deadlift could very well be the most important movement you learn throughout your lifting career. ...
- 2. Squat The squat is another classic exercise you’ll find in most workout routines online. ...
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