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- Here are some flat belly workout strategies12:
- Add more cardio to your routine (running, brisk walking, biking, rowing).
- Try resistance training to prevent muscle loss.
- Do exercises standing instead of sitting.
- Try high intensity interval training (HIIT).
- Specific exercises include toe reaches, side planks, bicycle crunches, boat pose, and decline oblique crunches2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercise strategies for losing belly fat
- Add more cardio to your routine Doing cardio, also called aerobic exercise, is an excellent way to burn calories and improve overall health. Examples of cardio include running, brisk walking, biking, and rowing. ...
www.healthline.com/nutrition/get-a-flat-stomachBest Flat Stomach Workouts You Can Do at Home
- Toe reaches This exercise is perfect for beginners who want to build up a strong core. ...
- Side planks For added support, drop your bottom knee to the floor. ...
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Do these exercises every other day so that your muscles have a chance to recover. On alternate days, focus on other types of exercise. Be careful if you have (or develop) pain in your neck, shoulders, or back.
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