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- Here are some no-equipment exercises for men12:
- Bodyweight squats
- Feet-elevated pushups
- Bulgarian split squats
- Heel-elevated glute bridges
- Single-leg deadlifts
- Side planks
- Hollow body holds
- Burpees
- Jump squats
- Split lunge jumps
- Push-ups
- Mountain climbers
- Plank up-downs
- Bicycle crunches
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 No-Equipment Exercises Men Should Do Every Day
- Bodyweight Squats Shutterstock To get started with bodyweight squats, begin by maintaining an upright torso and a tight core as you sit back onto your heels to descend into a squat. ...
- Feet-Elevated Pushups Shutterstock ...
www.eatthis.com/no-equipment-exercises-for-men/- 1. Burpees Sam’s no equipment, fat-burning home exercise #1: burpees
- 2. Jump Squats Sam’s no equipment, fat-burning home exercise #2: jump squats
- 3. Split lunge jumps Sam’s no equipment, fat-burning home exercise #3: the split lunge
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- Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hallway…or an escape pod. The “Padawan” Level of this workout is: 1. 30-second knee or feet front plank (3 Sets) 2. 10 assisted squats or squats(3 Sets) 3. 10 doorway rows (3 Sets...
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