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- Here are some shoulder exercises for women with dumbbells12:
- Shoulder press: Holding a dumbbell in each hand, raise the dumbbells outwards and upwards to shoulder height, maintaining a slight bend in your elbows and making sure you draw your shoulder blades down and back. Repeat for 15 repetitions2.
- Reverse fly: Stand straight with two dumbbells, palms on the front of your thighs, facing inwards. Raise your hands. Pause at the shoulder level and lower them slowly1.
- Shoulder shrugs: Stand straight with two dumbbells, palms facing inwards. Raise your shoulders up towards your ears and hold for a few seconds before lowering them back down1.
- Bent arm lateral raises: Stand straight with two dumbbells, palms facing inwards. Raise your arms out to the side, keeping your elbows bent at a 90-degree angle. Pause at the shoulder level and lower them slowly1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best Shoulder Exercises For Women
- 1. Grab two dumbbells, stand straight, with the legs hip-width apart, palms on the front of your thighs, facing inwards.
- 2. Raise your hands. Pause at the shoulder level and lower them slowly. ...
www.stylecraze.com/articles/effective-shoulder-exe…- Holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended by your sides, stand with your feet shoulder-width apart. This is your starting position.
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