The deep push up takes a regular push up to the next level by allowing for a greater range of motion on the eccentric phase. Essentially, you can go deep, maximizing the stretchi… See more

The dumbbell fly is a classic accessory exercise for opening up the entire chest, improving range of motion, and building solid definition of your inner chest. The dumbbell t… See more

The one arm chest press is the same as the flat bench press but you will only be using one dumbbell and targeting one side at a time. By doing this, you are forcing yourself to … See more

The dumbbell around the world is not a well-known exercise, but it doesn’t mean it’s not effective. This exercise is great for the chest and shoulders, but you should have healthy sho… See more