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5 Day Dumbbell Workout Routine
- Chest Push Ups: 3 sets x 10-20 reps Dumbbell Bench Press: 3 sets x 10-15 reps ...
- Back & Abs Pull-ups: 3 sets x 10 reps Dumbbell Deadlift: 4 sets x 6-8 reps (Heavyweight) ...
- Arms Chin-ups: 3 sets x 10-15 reps ...
- Legs Goblet Squat: 3 sets x 10 reps (Heavyweight) ...
- Shoulders & Abs Arnold Press: 3 sets x 10 reps (Heavyweight) ...
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