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How does swimming improve your cardiovascular health?
Answered by verified global health professionalsDr. Ayush SaxenaMBBS · 1 years of exp
Swimming serves as a highly effective cardiovascular exercise, promoting heart health through various mechanisms. Engaging in swimming entails a sustained aerobic workout that strengthens the heart muscle and enhances its efficiency in pumping blood throughout the body. This activity elevates heart rate, contributing to cardiovascular fitness and lowering the risk of hypertension by regulating blood pressure. Furthermore, the rhythmic breathing t... Read more
- Greatly benefits cardiovascular enduranceSwimming is an ideal aerobic exercise that greatly benefits cardiovascular endurance. As an aerobic activity, it not only works out multiple muscle groups but also helps build and maintain good cardiovascular health.
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