Simultaneously pressing one hand into the wall while performing a lateral raise with your other arm creates more tension in both shoulders through a process calledirradiati… See more

Muscle fibersdon’t just run in one direction. They weave and do not always directly align with the motion of whatever implement you’re lifting, so it makes sense to vary you… See more

By performing lateral raises with a barbell fixed into a landmine position, you can work your core as you stabilize the bar and even get a bit of extra grip trainingin since you’re forced to gr… See more

If you’re prone to swinging on your sets, you might consider performing lateral raises from a kneeling position. Not only will the kneeling lateral raise help prevent any unwanted “… See more