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  1. Different types of exercise categories include123:
    • Aerobic: exercises that increase your heart rate and breathing, such as running, swimming, or brisk walking. Aerobic exercises can vary in intensity from low to moderate to vigorous.
    • Strengthening: exercises that build your muscle power, such as pushups, lifting weights, or digging in the garden.
    • Flexibility: exercises that improve your range of motion, such as stretching, yoga, or pilates.
    • Balance: exercises that enhance your stability and coordination, such as yoga, tai chi, or walking heel to toe.
    Learn more:

    Physical activity can be divided into the following types:

    • Aerobic: like running, swimming, or going for a brisk walk. This can be broken down further into low, moderate, and vigorous intensity.
    zoe.com/learn/physical-activity-examples

    People divide exercise into three broad categories:

    • aerobic
    • anaerobic
    • agility training
    www.medicalnewstoday.com/articles/153390
    Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.
    www.medicalwesthospital.org/lets-get-moving.php
     
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