This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

Jun 7, 2024 · Most people can benefit from getting about 25% of their daily calories from protein. Kopp suggests using an online Total Daily Energy Expenditure calculator (TDEE) to determine …

Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …

Dec 17, 2023 · You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the academy. So if you eat 2,000 calories a day, 200 to 700 calories …

May 14, 2025 · How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily …

What Is the Protein Intake Calculator? The Protein Intake Calculator is a free online tool that estimates how much protein you should consume daily. It uses proven nutritional formulas, …

Apr 4, 2025 · You should generally eat at least 0.36 grams of protein per pound a day. Many people typically get more than 15% of their calories from protein, so you may already be …

Oct 30, 2023 · Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.

Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.