Proper sitting posture at a desk begins at your pelvis. You want to sit with your pelvis in a neutral position, with your buttocks against the back...

The natural curves of your spine are maintained by keeping your ears, shoulders, and hips aligned. Any deviation from this position will cause shif...

Your back should should have a small curve in the lower back, which is where your lordortic curve is. Without support, your back tends to curve in...

When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a...

It can be tempting to lean to the side when you’re sitting at your desk, but this bad habit causes your spine to curve, which can lead to issues su...

When you cross your legs, or if just your toes are touching the floor, you put stress on the large supportive muscles of your back, pelvis and hip...

Keeping your forearms parallel with the floor, resting on your desk helps to reduce the amount of stress on the joints of your upper extremities. E...

If your computer monitor is positioned incorrectly, you’ll be placing excess strain on your neck because you’ll have to be constantly looking up or...

You’ll really want to be aware of this bad habit and make a conscious effort to avoid it. Research has found that for every inch your head moves fo...

Try to take a short break from sitting at least once every hour to move around your office. This can help to relieve pain and prevent muscle tightn...