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25+ Coping Skills Activities to Help Kids Manage Stress
- Estimated Reading Time: 7 mins
- Start with a Mindful Morning. Use this free printable and digital activity to start each morning …
- Make a Coping Strategies List or Menu. Help kids and young adults understand their …
- Watch Wildlife. Spend time outside (or just peek out the window) to observe the beauty of …
- Use Animal Live Cams. If you can’t get outside to watch wildlife, the next best thing is …
- Do a Daily Emotions Check-In. Checking in with your own emotions is a critical way to …
15 Engaging Coping Skills Activities for Kids to Build Resilience …
- Published: Nov 7, 2023
- Mindful Breathing Exercises. Let's kick things off with a classic – deep …
- Creating a Worry Jar. Worries and anxieties love to creep into your child's …
- Positive Affirmations and Self-talk. Positive self-talk and affirmations aren't …
- Art Therapy and Expression. When words fail, art speaks volumes. Get out …
- Journaling and Reflection. Journaling is like a secret treasure chest for your …
35 Fun & Effective Therapy Games for Kids, Teens, & Adults
- Coping Skills Quiz Show for Teens & Adults. Great for: Teens, adults, schools, adult …
- CBT Coping Skills Game Show for All Ages. Great for: Kids, teens, young adults, adults. …
- FEELOPOLY Emotions Game. Great for: Kids, tweens, teens, some adults and young …
- CBT Island Quest. Great for: Kids (11+), teens, college students, families, some adults. …
- Family Feud Inspired Therapy Game. You might find something soothing about Family …
12 Printable CBT Worksheets for Kids
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15 Creative Activities and Coping Skills …
Jan 17, 2025 · Discover these 15 creative activities and coping skills games for kids, which will help them manage stress, express emotions, and build resilience in fun and engaging ways!
Coping Skills for Kids: 8 Exercises to Try - Psych Central
Jan 21, 2025 · Teaching your child physical and emotional coping skills can help them navigate the stress that comes with life’s challenges, from school pressure to the ups and downs of everyday life.
Teach Kids Coping Skills: 10 Fun Activities …
Jan 21, 2019 · Looking for fun ways to teach kids coping skills? Your students will love these fun, hands-on activities to help them deal with tough feelings.
9 FUN Counseling GAMES to Teach Kids …
Feb 4, 2024 · These 8 Games are fun for kids and can teach them about using coping skills when feeling sadness, anger, stress, and anxiety.
101 Coping Skills for Kids: A Free List of …
Mar 24, 2023 · Read through the coping skills list below, share the list with your children (or students). Then have them pick a few calming strategies to try! (And maybe, you’ll want to grab …
Free 50 Coping Skills for Kids Guide
Structured lesson plans and interactive activities engage kids in learning and practicing the skills. Printables like posters reinforce the skills and provide easy references. It’s designed in a kid-friendly way that makes learning coping fun …
10 Printable Coping Skills Worksheets for Kids & Teens
Apr 8, 2024 · Coping skills worksheets help children and teens respond to stress with greater flexibility. They are best for children and teenagers who struggle with anxiety, negative thought …
Therapy Worksheets for Children - Therapist Aid
Our Mindfulness Activities for Kids worksheet describes three engaging exercises that therapists, teachers, or parents can practice with kids of all ages. Fe... A kid-friendly version of PMR that …
15 Fun Coping Skills Activities for Kids - Kidtivity Lab
Aug 6, 2024 · Here's a quick guide to 15 engaging activities that help children develop essential coping skills: These activities aim to: Each activity is easy to set up and can be done at home …
Objective: Teach children how to self-regulate and to identify coping skills that work for each individual child Coping Skills Social Story Coping Skills Coloring Sheet/ Poster Cope-cake …
16 Free PRINTABLES Teaching Healthy Coping Skills: Spinners …
Feb 21, 2022 · There are fun, interactive ways to engage your kids or students in learning healthy coping skills. Below we have templates for Cope2Hope BINGO, Cross Crawl MIX-UP Spinner, …
11 Creative Ways to Teach Coping Skills for Kids | Tips & Resources
Jan 9, 2023 · Here are some creative ways to teach and practice coping skills for kids, along with supportive resources for each. Looking for kids coping skills support right away? Visit here to …
21 Coping skills for kids : Activities & Resources
Jun 24, 2020 · In this blog, we will go through different coping skills for kids that can be used at home and also in the classroom. We will explore coping activities for young children with …
Helping Kids Cope: 14 Cognitive Behavioral Therapy Activities for …
Perfect for children and teens who struggle with anxiety, depression, ADHD, anger management, and other mental health challenges, these cognitive behavioral therapy activities for kids teach …
11 Best Activities to Help Children Manage Frustration
Mar 20, 2025 · These 11 activities are designed to help children cope with frustration, build patience, and develop healthier emotional responses. For more ways to support your child's …
15 Fun Coping Skills for Kids - Counseling Palette
Sep 27, 2023 · Below are 15 coping skills to help kids feel better in the moment. Need help right away for yourself, your child or teen, or your client? Skip ahead to our printable coping skills …
30 Emotional Regulation Activities For Toddlers and Preschoolers
3 days ago · It involves strategies and skills that help individuals control their emotional reactions, maintain balance, and respond to challenges constructively. The following article provides 30 …
Activities for Childhood Anxiety - adolescentmentalhealth.com
5 days ago · Supportive and structured activities for anxiety can help children manage stress and build lasting coping skills. This blog offers actual strategies and fun activities that support …
Emotional regulation strategies & activities for kids
Mar 19, 2025 · Best Emotional Regulation Activities for Kids. Breathing exercises. The balloon breathing technique helps a child with calming themselves through visualizing a balloon. …
#017 Coping Skills for Kids: Practical Tips from School Counselor …
Join Giselle Shardlow, founder of Kids Yoga Stories, and Janine Halloran, mental health counselor and founder of Coping Skills for Kids, as they explore effective coping skills for kids. …
Stress busting activities for young children — Content Areas …
This is one of the best stress relief activities for children (and adults too!). Children can participate in an organized sport, be part of a team, or just spend time outside playing with friends. …
Coping skills to manage anxiety in children | Summer Health
4 days ago · These skills are important because they help children regulate their emotions, build resilience, and confidently navigate challenges. You can begin teaching coping skills to young …
teaching kids how to handle stress | Dayton Children's Hospital
Try coping techniques: Kids may need help thinking of ways to help them feel better when they are feeling stressed. One way to help them is by having them come up with ideas of activities …
Coping Skills for Kids Coping Cue Cards Relaxation Deck
The Coping Cue Cards Relaxation Deck is a deck of cards designed to help kids learn healthy coping skills. The Relaxation Deck has 44 coping skills cards with simple calming strategies …