1. Single Leg Stance
Instructions: Start with your feet at hip-width. While holding onto a counter, lift one foot off the ground slightly. Keep your body tall and avo… See more

3. Narrow Stance Reaches
Instructions: Begin with your feet together, or as close together as possible while still feeling stable. Stand tall and reach forward with one ha… See more

I work with people who are in their mid to late 80’s and 90’s, and balance is always a priority of my treatment. There are multiple ways to target balance. When I design balance ex… See more

Why Should Senior Citizens Perform Balance Exercises? Balance exercises reduce the risk of falls in seniors. That’s because balance affects every aspect of daily life, fr… See more