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  1. Below is a list of common foods, ranked from lowest to highest calorie density1:
    • Vegetables: 60 – 195 calories/pound
    • Fruit: 140 – 420 calories/pound
    • Potatoes, pasta, rice, barley, yams, corn, hot cereals: 320 – 630 calories/pound
    • Beans, peas, lentils (cooked): 310 – 780 calories/pound
    • Lean meat, poultry, and fish: 600-1200 calories/pound
    Another list of common foods and the number of calories they contain can be found at https://www.healthline.com/nutrition/45-common-foods-and-their-calorie-contents2.
    Learn more:
    Below is a list of common foods, ranked from lowest to highest calorie density. Vegetables: 60 – 195 calories/pound Fruit: 140 – 420 calories/pound Potatoes, pasta, rice, barley, yams, corn, hot cereals: 320 – 630 calories/pound Beans, peas, lentils (cooked): 310 – 780 calories/pound Lean meat, poultry, and fish: 600-1200 calories/pound
    betterme.world/articles/calorie-density-chart/

    45 Common Foods and the Number of Calories They Contain

    • 1. Apple, medium: 72
    • 2. Bagel: 289
    • 3. Banana, medium: 105
    • 4. Beer (regular, 12 ounces): 153
    recipes.howstuffworks.com/45-common-foods-and …
     
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