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- To do pull ups on chairs, you can follow these steps123:
- Stand on a chair or a box, or have a spotter stand next to you.
- Grip the pullup bar with your palms facing your preferred direction.
- Pull yourself up with the assistance of the chair or your spotter.
- Slowly lower yourself back to starting position.
- Repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Stand on a chair or a box, or have a spotter stand next to you.
- Grip the pullup bar with your palms facing your preferred direction.
- Pull yourself up with the assistance of the chair or your spotter.
www.wikihow.com/Do-PullupsPosition it so the front edge of the seat is almost directly under the bar. Grab the pull-up bar with an overhand, shoulder-width grip and place one foot on the seat of the chair. Allow the other leg to hang down toward the floor. Press through your foot as you pull yourself up. Only provide as much assistance as you need to complete the pull-up.www.weekand.com/healthy-living/article/assisted-p…How to do a chair pull-up
- Lay on your back underneath the chair so that the underside of the seat is about parallel with your chest.
- Extend your legs and “screw” your heels into the ground.
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