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  1. Here are some examples of chair exercises for seniors12:
    • Neck stretches
    • Arm raises
    • Back stretching and strengthening
    • Seated marching
    • Rowing
    • Ankle range of motion
    • Knee extension
    • Small kicks
    • Seated leg lifts
    • Seated knee extensions
    • Seated upper body twist
    • Seated shoulder rolls
    • Seated heel raises
    • Seated torso twists
    Learn more:

    14 Recommended seated exercises for older adults:

    • 1. Neck Stretches Neck stretches help strengthen the muscles on your neck and around your shoulders. To do this exercise… ...
    www.lifeline.ca/en/resources/chair-exercises-for-se…

    The 10 Best Chair Exercises for Seniors: Stay Active and Healthy with Ease

    • 1. Seated Leg Lifts Seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. ...
    www.seniorfitness.org/chair-exercises-for-seniors/
     
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