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Kizdar net |
Kizdar net |
Кыздар Нет
- Here are some examples of chair exercises for seniors12:
- Neck stretches
- Arm raises
- Back stretching and strengthening
- Seated marching
- Rowing
- Ankle range of motion
- Knee extension
- Small kicks
- Seated leg lifts
- Seated knee extensions
- Seated upper body twist
- Seated shoulder rolls
- Seated heel raises
- Seated torso twists
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.14 Recommended seated exercises for older adults:
- 1. Neck Stretches Neck stretches help strengthen the muscles on your neck and around your shoulders. To do this exercise… ...
www.lifeline.ca/en/resources/chair-exercises-for-se…The 10 Best Chair Exercises for Seniors: Stay Active and Healthy with Ease
- 1. Seated Leg Lifts Seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. ...
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