How to do the Cable Hip Abduction – Step-by-Step Guide Step 1: Attach an ankle cuff to a cable machine at the lowest setting. Step 2: Secure the cuff around your ankle and stand facing the machine. Step 3: Hold onto a stable support for balance with your hands. Step 4: Engage your core and lift the cuffed leg outward, away from your body.

How to do Cable Hip Abduction: Step 1: Place the cable handle on the lowest notch. Step 2: Put the wrap around your left ankle and stand with your right side facing the weight. Step 3: Stand straight up and down. Step 4: Keep your left leg straight and extend it out laterally up and then back down.

Attach an ankle strap to one ankle and hook it up to a low cable pulley. Stand perpendicular to the pulley with your strapped ankle farthest away from the pulley. Step away from the pulley so that the cable is pulled taut and your strapped leg is pulled across your unstrapped leg. Grasp something for stability and place your free hand on your hip.

Stand in front of low pulley facing to one side. Attach cable cuff to far ankle. Step out away from stack and grasp ballet bar. Stand on near foot and allow far leg to cross in front. Execution Move leg to opposite side of low pulley by abduction hip. Return and repeat. Turn around and continue with opposite leg.