Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads.

Mar 6, 2024 · Despite its impressive nutrient content, cabbage is often overlooked. This article uncovers 9 surprising health benefits of cabbage, all backed by science.

Jan 26, 2024 · You can do more with cabbage than just make coleslaw! Try these cabbage recipes for healthy sides, salads, and delicious main courses.

Jul 24, 2023 · Cabbage is highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health. Cabbage, which is often lumped into the same...

Sep 2, 2022 · Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of fiber. 1 gram of protein. “Cabbage is also a potassium-rich food, which can help lower high blood pressure,” says Zumpano.

Mar 24, 2025 · Our guide to types of cabbage covers red, green, Napa, and Savoy cabbage, plus bok choy. Learn about their best uses, recipes, and cooking tips.

Feb 6, 2025 · Eating cabbage has been linked to health benefits including antioxidant effects, immune system support, and lowering the risk of some health conditions including cardiovascular diseases and certain cancers. Cabbage can be eaten …

Aug 1, 2023 · Whether you are looking to munch or to make kimchi, in this post we will cover 23 types of cabbage including their origin, flavor, and uses!

Feb 2, 2024 · As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

Jun 12, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, potassium lowers blood pressure. Furthermore, cabbage is a good source of the B vitamin or folate.