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  1. Healthline
    https://www.healthline.com › nutrition › plantain-weed

    Plantain Weed: Benefits, Side Effects, and Uses

    • The common garden weed called plantain has edible leaves and seeds. It may offer health benefits, such as improved digestion, enhanced wound healing, and lower inflammation.… See more

    What is plantain weed?

    Plantain, also known as broadleaf plantain (Plantago major), is native to Europe and certain parts of Asia. This perennial plant produces greenish flowers and has large, oval-shape… See more

    Healthline
    Potential health benefits of plantain weed

    May decrease inflammation
    While low levels of inflammation are part of your body’s healthy response to injury, chronic inflammation can lead to various illnesses. St… See more

    Healthline
    Potential side effects

    Most healthy adults can safely eat plantain weed’s leaves either raw or cooked.
    However, plantain supplements may cause mild symptoms like nausea, vomiting, diarrhea, bl… See more

    Healthline
    How to use plantain weed

    Supplements
    You can find plantain weed in capsule, tincture, and tea form at numerous health stores and pharmacies. The standard dosage for … See more

    Healthline
    What are the benefits of plantain?
    Plantain produce calming effects on the respiratory tract, which is why it is used to alleviate sore throats, voice loss or hoarseness. Plantain’s antibacterial properties can be used to eliminate microorganisms that cause respiratory illnesses, and it is a good expectorant.
    thejoyofwellness.net
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    Table of Contents
    What is plantain weed?
    Potential health benefits of plantain weed
    Potential side effects
    How to use plantain weed
    What are the benefits of plantain?
     
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