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- Here are some bodyweight workout plans that require no equipment123:
- Beginner Bodyweight Workout: Bodyweight squats, push-ups, walking lunges, dumbbell rows, plank, and jumping jacks.
- 8 No-Equipment Bodyweight Exercises: Bulgarian lunges, step-ups, plank, burpees, push-ups, deadbug, mountain climbers, and single leg drop squats.
- 10-Step, No-Equipment Workout for a Full-Body Burn: Squats, burpees, hollow rock, monster sumo walks, walkouts, frog squats, crab crawl, and reverse crunch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor…The 8 No-Equipment Bodyweight Exercises
- 1. Bulgarian Lunges
- 2. Step-Ups
- 3. Plank
- 4. Burpees
- 5. Push-Ups
yurielkaim.com/bodyweight-workouts/A 10-Step, No-Equipment Workout for a Full-Body Burn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
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