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- Body strength exercises can be done at home or in the gym1. You can use your own body weight for resistance, or use equipment such as resistance tubing1. Examples of bodyweight strength training exercises include234:
- Lunges
- Squats
- Planks
- Push-ups
- Wall push-ups
- Calf raises
- Bridges
- Inverted row
- Chin-up
- Glute bridge
- Bear crawl
- Mountain climbers
- Burpee
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Strength training can be done at home or in the gym. Common choices may include: Body weight. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats. Resistance tubing. Resistance tubing is inexpensive, lightweight tubing that provides resistance when stretched.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept…Bodyweight strength training exercises
- Lunges A basic lunge works the muscles in your lower body, including your quadriceps, hamstrings, glutes, and calves. To do this exercise: Start by standing up tall, feet shoulder-width apart. ...
www.healthline.com/health/exercise-fitness/strengt…Strength training can involve equipment, but you can also use your own body weight for resistance. Exercises using your body weight include: squats wall push-ups calf raises bridgeswww.healthdirect.gov.au/strength-training-for-begin…- 1. Push-Up The push-up is one of the most basic and effective moves for improving upper body strength. ...
- 2. Squat The squat is regarded as one of the best movements — loaded or unloaded — for improving mobility and taxing your legs. ...
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