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- Variations of bicycle crunches include:
- Standing instead of lying down for an easier way to do the exercise.
- Keeping your knees bent instead of pedaling them for a simpler crunch.
- Lying on a bench to do bicycle crunches for a more challenging workout.
- Doing the bicycle crunch on a half-dome balance ball for an intense stretch1.
- Placing paper plates under your heels and sliding your legs forward and back without raising them.
- Trying a crossover crunch by lying down, hands behind your head, and crossing one ankle over the knee of the other leg2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Variations
- 1 Stand instead of lie down for an easier way to do the bicycle crunch. ...
- 2 Keep your knees bent instead of peddling them for a simpler crunch. ...
www.wikihow.com/Do-Bicycle-CrunchesYou can also modify the bicycle crunch by placing paper plates under your heels and sliding your legs forward and back without raising them. In addition, you can try a crossover crunch. To perform this move you'll begin lying down, hands behind your head, and the ankle crossed over the knee of the other leg.www.verywellfit.com/bicycle-crunch-exercise-31200… - People also ask
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