The most common version of the classic full body split is the 3 day version.As you can see, it’s a basic 3 day split (meaning you have three weight...

Even though the 3 day version is by far the most popular and ideal setup for most people, this type of training routine can also be done with a 2 d...

Like I mentioned before, this type of routine can work well for pretty much every goal.Whether you want to build muscle, increase strength, lose fa...

Using the principles I’ve laid out in my “how to build a workout routine” article, here’s a routine I’ve created for myself recently: 1. Monday – S...

That depends on your goals. If you’re just interested in getting stronger, you can do 3-5 sets of 5 reps, with a focus on lifting heavier and heavi...

Warm-up before exercising – don’t walk into a gym, slap 45 pound plates on the bar, and then start your routine. Get your heart rate up and muscles...

That’s going to depend on your situation – your age, how much you weigh now, how much you want to weigh, and how fast your metabolism is. For some,...

I get this question all the time in emails, usually from guys who are 6 feet tall and 130 pounds. Don’t worry, if you can’t gain weight now, puttin...

Well, what do you want to do first, build muscle or lose weight?If you want to get bigger and stronger, you have to eat a calorie surplus, but eat...