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- Here are some stationary bike HIIT workout tips:
- Warm up with easy pedaling at low resistance for 20 seconds to 2 minutes.
- Sprint for 20 seconds, pedaling as hard as you can.
- Recover by pedaling at your warm-up pace for 1 to 3 minutes1.
- Incorporate strength training by combining HIIT with exercises like squats and lunges2.
- Aim for consistency by doing HIIT training on a stationary bike 2-3 times a week2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Research has proven that the signature CAROL workout is the most effective, efficient workout available. It follows this structure: Warm up with easy pedaling at low resistance for between 20 seconds and two minutes. Sprint for 20 seconds, pedaling as hard as you can. Recover by pedaling at your warm-up pace for one to three minutes.carolbike.com/science/how-to-do-hiit-workouts-on-…Here are some expert tips to help you maximize your stationary bike workout:
- 1. Incorporate Strength Training Combine your HIIT training with strength exercises such as squats, lunges, and push-ups. This will help build muscle and improve overall body composition.
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