Below, experts share the best exercises for older adults. As always, it’smars t to check with your doctor before beginning a new fitness program, especially if you have a chronic con… See more

There’s a reason swimming is called the world’s perfect exercise. Whether you’re performing the breaststroke, taking a water aerobics class, or playing Marco Polo with the grandki… See more

With a holistic approach to fitness, yoga helps build muscle strength, aerobic fitness, core stability, and total-body mobility—all of which are important for older adults, says David Krus… See more

Like yoga, Pilates is known for being a low-impact strength program, but its focus on core stability makes it especially great for older adults, Dr. Shin says. One analysis in the Europe… See more