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- How to do Bent-Knee Hip Raise : Step 1: Lie flat on the floor with your arms at your sides. Step 2: Bend your knees at approximately a 75 degree angle. Lift your feet 2 inches off the floor. Step 3: Use your lower abs to bring your knees towards you, keeping your legs bent. Continue moving your legs up until your hips are raised off the floor.www.exercise.com/exercises/bent-knee-hip-raise/
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bent-knee hip raise is a calisthenics exercise that primarily targets the abs. Learning proper bent-knee hip raise form is easy with the step by step bent-knee hip raise instructions, bent-knee hip raise tips, and the instructional bent-knee …
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