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- Benefits of swimming in a pool include12345:
- Burns calories and helps manage weight.
- Tones muscles and improves overall health and fitness.
- Engages multiple muscle groups and the cardiovascular system.
- Is easy on joints and can improve arthritis symptoms.
- Boosts mood and enjoyment of exercise.
- Provides a full-body workout.
- Reduces all-cause mortality risk compared to sedentary, walking, or running.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming burns calories and can help people manage their weight, tone their muscles, and improve their overall health and fitness. This activity engages several different muscle groups and the cardiovascular system, and it can provide an excellent workout for a wide variety of individuals.www.medicalnewstoday.com/articles/321496Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight, healthy heart and lungs tones muscles and builds strengthwww.betterhealth.vic.gov.au/health/healthyliving/s…13 awesome benefits of swimming
- 1. It’s a full-body workout When you jump into the pool, everything gets a workout. ...
- 2. It’s easy on your joints ...
- 3. It may improve arthritis symptoms ...
- 4. It’s great for any age or ability level ...
greatist.com/health/benefits-of-swimmingSwimming can improve mood and people report enjoying water-based exercise more than exercising on land. People are able to exercise longer in water without increased joint or muscle pain, which has been shown to be especially helpful for people with arthritis and osteoarthritis.www.cdc.gov/healthy-swimming/about/index.htmlDespite not always being considered a proper workout, swimming is a full-body, powerhouse activity that engages multiple muscle groups, aids weight loss, and boosts overall health. A recent study found that “swimmers have a 53%, 50%, and 49% lower all-cause mortality risk than those who were sedentary, walkers or runners, respectively.”www.tomsguide.com/features/heres-what-30-minut… - People also ask
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