The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the … See more

Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways:
• Inclination
• Grip A woman explains how to properly perform the dumbbell bench press and the dumbbell incline … See more

• Overhead press
• Chin-up bar
• Deadlift
• NFL Scouting Combine#Bench press records See more

The bench press has evolved over the years, from floor, bridge, and belly toss variations to the methods used by bodybuilders and … See more

A conventional bench press uses the pectoralis major, front deltoids, and triceps brachii to horizontally adduct the shoulder. While flat bench … See more

Performing the bench press can contribute to multiple types of injuries:
• Torn ligaments / tendons in shoulders
• Injuries to the trapezius muscle See more

• McRobert, Stuart (1998). Beyond Brawn. US: CS Publishing Ltd. ISBN 9789963916368. See more