Most folks use the bench press as a way to develop upper body strength. The bench press works your chest, shoulders, and arms simultaneously, so it...

As a multi-joint compound exercise, you have the potential to lift heavy weights in the bench press if you’re so inclined. However, you aren’t obli...

Strength varies tremendously between individuals. Don’t get too hung up comparing your strength to someone else. That said, if you dedicate yoursel...